the foundations club

what will I learn?

In naturopathic or functional medicine, we refer to the foundations of health as the pillars that lay the ground work for lifelong and optimal well-being.  In our practice, we consider them to be:

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1. nutrition + hydration

2. movement + mobility

3. sleep + circadian rhythm support

4. stress management + nervous system regulation

5. digestion + gut health 

6. detoxification + inflammation support

7. connection: with self, others + nature

8. cellular energy + vitality

9. mindset + positive intention

10. joy, play + fulfillment

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These pillars are at the core of feeling well, preventing disease, supporting hormone balance, optimizing fertility and reproductive outcomes, and more!

Each month, you’ll learn daily foundational wellness practices specific to each of these pillars, and gradually build upon them with more advanced habits over time. This month-by-month progression ensures you are fully supported, starting with functional medicine basics and advancing as your body and lifestyle become ready for more complex wellness strategies. You’ll be able to transform your lifestyle in a sustainable, manageable way, avoiding overwhelm and making lasting changes. 

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Throughout your journey, we’ll provide education and guidance on utilizing a range of powerful tools at home, including nutrition strategies, acupressure, herbal remedies, bodywork, mindset practices, and more— each carefully chosen to align with your natural rhythms and support lasting transformation.​​​​​​​​​

what will I receive?

​​​The star of the Foundations Club is our Habit Tracker. Each month, you’ll receive a pre-filled, dynamic tracker with 10 carefully selected action items—one for each foundation of health. These actions are simple, realistic, and achievable, so you can stay consistent without feeling overwhelmed. Each month's habits build on the last, gradually advancing in complexity as you master the basics and grow into more advanced practices, ensuring a sustainable and progressive wellness journey.

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As you complete your daily goals, the tracker will automatically generate a personalized consistency report, highlighting your top 5 habits -- showing where you're excelling, and where to focus next. With so many wellness trends out there, it’s crucial to have an individualized approach. This report helps you reflect on which habits had the greatest impact and empowers you to build on the habits that work best for your unique lifestyle.

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Along with your tracker, you’ll receive 10 naturopathic doctor-authored articles —one for each habit — explaining the science behind each practice and why it matters. You’ll gain a deeper understanding of how each action supports your health, with content designed to gradually expand your knowledge and application.

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Additionally, you’ll get 3 breakfast, 3 lunch, and 3 dinner recipes that incorporate the wellness habits you’re working on that month, making it easy to integrate your new practices into daily life and thrive.

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You'll have all the tools you need to lay the groundwork in your own home for supporting your health. Our members have reported results like increased energy, higher-quality sleep, better blood sugar regulation, improved digestion, weight loss, improved hormone balance and more within the first few months.​​​​​​​

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who is this for, and why a membership model?

This membership is ideal for adults who want to incorporate healthy habits into their lives.  Many habits can be adapted to support the children in your life, as well! Whether you’re just starting your wellness journey or looking for more structure in your health habits, this membership is designed to meet you where you are and guide you to more optimal health, step-by-step.

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It takes at least 21 days to build a habit, and likely, some trial and error! Instead of becoming overwhelmed by the hundreds of wellness tips you could incorporate into your life, let our naturopathic doctor lead you through evidence-based tips month by month.

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Our approach starts with basics—like opening drainage pathways before advancing to detoxification protocols, or optimizing sunlight exposure before moving forward to red light therapy. With 12 months of wellness guidance available, delivered every 30 days, you can thoughtfully work through each core area, creating a foundation that supports advanced practices over time. The result? Incremental, meaningful progress toward your health goals at a pace that fits your lifestyle.

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Stay for the full 12 months to access the complete range of insights, or cancel once you’ve reached your goals. Either way, you’ll develop transformative, lasting habits to support your unique wellness journey.

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Thoughts from members:

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"I really enjoy reading the articles and every recipe i've tried has been delicious!  I saw improvements in my glucose markers at my annual check up this year and think I can attribute that to my new habits."​

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"I have tried so many trendy wellness habits I saw online and spent a lot of money doing so. This really simplified things for me.  I notice I have more energy day to day. "​​

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"I look forward to filling this out every day and I actually have stayed consistent with my wellness habits without even realizing it!"​​​​​​​